It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach and Transformational Breath® Facilitator, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy lifestyles and well-being dwell mostly on diet and exercise. In reality it usually goes much deeper and our relationships and careers often impact other areas of our lives we don't usually connect them too.
I coach my clients to explore basic changes, improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.